Guiding you toward 

Reconnecting with your sense of self 

Recalibrating your discernment

Regenerating your community

(so you can cut out the bullsh*t & reclaim your peace)

1:1 Shadow Work Guide Coaching Program

What happened internally that likely landed you here? You felt…

The Call Home

A reclamation of ourselves to become an integrated part of the collective is the goal.

Our society currently focuses on being hyper-individualistic, and the journey that we are embarking on is about the healing of wounds that come from living in a silo.

This puts us on the path to go From Curiosity to Community. Here are the pillars of this journey. 

$297 per month

  • This begins with the journey of self-exploration and inquiry into who we know ourselves to be.

  • This is the thinning of the fog to envision who is there, what is happening, how it happened, and what can happen next?

  • This is where we reconnect with our inner knowing to recalibrate our system to trust what we feel in our body and know to be our truth.

  • This is where in reconnecting to ourselves we are presented with the opportunity to connect with others in a more understanding way.

  • This is the goal of evolutionary integration into an interdependent collective of people for the betterment of one another through transparency, empathy, support, and consideration.

An Apple phone with a text message from Erica Courdae that says "Time to reconnect with your intuition & inner knowing. You've got this. I'm here for you." The background haas sunlight shining on it through a window.

60 minutes the average length of a talk therapy or coaching session

10,080 the amount of minutes in one week

14 days the average time between sessions

So in two weeks, that’s 20,100 minutes that you’re on your own as you continue your Shadow Work. Your healing.

In times like these, one 60-minute session alone isn’t enough to get you through the next 20,100 minutes.

Shadow Work and the need for healing doesn’t take breaks…

Or wait for scheduled appointments….

$297 per month

This is a good fit for you if:

  • You benefit from verbally processing what you are experiencing

  • You are able to take action on what will help you to move forward, can take feedback, and can make changes for your own betterment to progress

  • You are seeking a guide to support you and allow you to find a deeper connection to your intuition and inner knowing

This is not a good fit for you if:

  • You don’t utilize conversation as a way to process your thoughts

  • You want the answers given to you

  • You are unwilling to be uncomfortable in order to progress 

  • You are not prepared to take action for your own healing

  • You are uncomfortable with Shadow Work, journaling, or self-reflection

As a traditional therapy or coaching client, you are restricted to a weekly/bi-weekly/monthly time slot to get through everything we want to process at that time.

This is limiting and can cause us to leave topics behind that didn’t “make the cut” during such a limited time slot.

As a busy, high-functioning, driven individual you hide the root experiences that need to be addressed for something that is topical and easily fits into a session.

This leaves behind what you are afraid to open the box for because our session isn’t long enough to “lay it all out” and begin to process.

As a dynamic person who believes in mindfulness, intuition, spirituality, and interdependence you need a holistic approach.

This means utilizing multiple tools to tap into the powerful aspects of yourself, to heal yourself with a guide by your side.

$297 per month

What if….

…you didn’t have to do it alone?

…you had 24/7 access to a guide?

…you had a way to verbally process?

Life happens every minute of every single day.

Two hands reaching for each other in a painting like image. The background is pale gray and the hands are shades of beige, orange, green, and gray.

Together we will create an environment of trust, transparency, and ongoing dialogue. Here we will build a partnership that guides and facilitates your healing and evolution. Each of us understands the desire to find ourselves beneath the destruction of what we have experienced in the past, or behind the veneer we present to the world to hide our flaws and fears.

So let’s mindfully rewrite the narrative on how healing happens, where, and when.

Intuitive Knowing

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Reconnecting with your intuition so you can trust your decision-making skills and discernment.

Self-Trust

Reclaim your self-expertice. When you’re contemplating for the fifty-eleventh time if you did something wrong or if what you think happens actually happened (gaslighting at its finest).

Shadow Work Support

Shadow Work is the act of exploring who and how you are within the frequently unexplored parts of yourself in order to heal, reintegrate, and release. Starting with your personal identity and who you are beneath it all.

What areas of my life will benefit from having a Guide?

All areas, to be honest. A guide is not a guru or someone to tell you what to do and how to do it. As your Guide, I’m here to witness you, reflect back what I’m hearing and processing from you, and to work with you to create actions and opportunities to reclaim your inner strength and peace. Some specific areas include:

 

$297 per month

  • The way your choices and interpersonal relationships support or undermine your wants, needs, and values.

  • The access you have to know when your body cues you in to what is aligned with who and how you are, and what is not in alignment with your goals.

  • The dynamics between you and those you work with, live with and go through life with.

Processing and healing is a task to be done in community. Begin your reconnection to who you are at your core so you can access this community dynamic being more aware and integrated to the concepts of being in relationship with others.

Because it all starts with you.

a light colored concrete wall with a large white canvas that has colorful paint splatters all over it with the word together in the center in all caps

Meet Erica

A Black woman with medium brown skin, natural hair, and gold metal glasses. She is smiling and has on a light blue shirt, dark blue jeans, and a multicolored tank top. Behind where she is standing is a pink couch.

I guide folks toward 

Reconnecting with your sense of self 

Recalibrating your discernment

Regenerating your community

(so you can cut out the bullsh*t & reclaim your peace)

$297 per month

Hey! I’m committed to supporting individual healing to foster a thriving community collective. I believe imperfect action is necessary as a pivotal part of evolution and growth. For years I’ve personally done therapy, masterminds, group coaching…you name it. So I understand firsthand that you need someone that gets you to be your guide along your path of integrated healing.

I’ve coached hundreds of individuals and held space for their growth, evolution, and deep dives into the shadow work that is integral to healing. I’ve been featured on podcasts, workshops, books, stages, and online communities with a combined reach of over fifty thousand people. My first book Who Are You? A Shadow Work Journal for Self-Exploration: Volume One prompted me to create this program for you.

Because you don’t have to do it alone.