Who Are You? A Shadow Work Journal for Self-Exploration Volume One
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Shadow work is a tool to grow, evolve, and decondition your spirit from the energy and experiences of the past to be better prepared for what is yet to come. This book is a tool to learn more about what you truly have within you and how to have a deeper engagement with yourself.
To the parts of our process that need space, before diving back into the fray, welcome.
Shadow work is the act of exploring who and how you are within the frequently unexplored parts of yourself. It is a tool to encounter more of your identity in order to heal, reintegrate, and release. Starting with our identity and self-processing, we can tend to these shadowed areas of ourselves to release what no longer serves us. This puts us on a path of stronger interconnectedness and community.
Who Are You? A Shadow Work Journal for Self-Exploration Volume One is the beginning of a journey within.
Here this exploration happens through the combination of poetry and journaling prompts. Each poem presents you with a starting place to think and feel into what comes up within yourself while reading. Then, each piece is accompanied by journaling prompts to dive deeper into your own processing and perspectives.
Who Are You? A Shadow Work Journal for Self-Exploration Volume One includes:
15 poems and short-form writings to springboard your shadow work exploration
Over 45 journaling prompts for you to begin your exploration of who you are and who you want to be
Meet The Author
Erica Courdae (pronounced AIR-uh-kuh CORE-day) is a writer, coach, and lover of conversation. She has been writing poetry and using it as a tool to process emotions for more than half of her life. She loves plants, books, and crystals, but not necessarily in that exact order.
Learn more about Erica here.