All you have to do is stay in the room


be present…


Thoughts become actions…

Welcome love

What brings you here today?

There’s a lot of noise out there and sometimes it’s tough to find a safe space. Somewhere you can talk and ask questions. Have real, honest dialogue around things that are on your mind because it’s around you every single day. Let yourself be open to thinking differently and expanding your reality.

What are you feeling today?

What are you thinking?

What can we talk about together?

where do you need support?



Writer. Life Coach. Facilitator.

This is what I do…

People say you know when you love something if you’d do it for free. Well that’s what I’ve done for as long as I can remember…and now I want to do it with intention. I’ve always been willing to talk about just about anything, now I’m here to challenge you and talk from a place of wanting to go beyond the surface. More than what you see. Challenge assumptions and shatter expectations with words. My name is Erica, and it’s time to talk my dear.


Life can be serious, but it’s not always heavy. All the parts are fair game, just be sure to be real with all of them. My take on it? Here you go…



It’s not what you think. It’s not what you feel. It’s what you do. Step outside of what you’ve always done and expand your thoughts and perceptions.


Progress and growth comes from sharing this landscape we call home. There’s enough to go around, and supporting each other across the lines makes that happen.


Take the time to put yourself in the shoes of another and imagine a world outside of the one you live in.


Ask questions with respect and find out answers to what you don’t know. Desire to know more about what you don’t. Growth shows up with curiosity.


Nothing happens without this. Progression towards understanding and unity stems from love for others as well as yourself. Practice tolerance and care.


Erica Courdae

Words Matter…Make Yours Count